Ascorbic Acid or Vitamin C Vitamin C has got to be the most widely known vitamin these days. It is not surprising because the body needs vitamin C for over 300 functions. In fact, vitamin C has been proved to help protect against heart disease, cancer and other serious illnesses. Without vitamin C the body would not be able to heal itself either. This is because vitamin C is vital for the formation of collagen. Whenever a person has a cut or an injury it is the collagen that helps repair the damage and without sufficient vitamin C this would be almost impossible. Collagen has a multitude of functions in the body, including keeping the organs in place, and it would not be able to do this without sufficient vitamin C. Vitamin C is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example,...
