Menopause is a tough transition for many women. It usually begins to occur in late middle age when the efficiency of the ovaries begins to decline. Problems associated with the related estrogen deficiency that occur may include arteriosclerosis, osteoporosis, decreased skin elasticity and changes in the sympathetic nervous system that result in “hot flashes.” Including these superfoods in your diet can help to alleviate symptoms associated with menopause, maintain your memory power, and prevent osteoporosis. These superfoods are delicious to eat, easy to prepare, and super-good for you! Tofu is an alternative protein source to meat. Along with other soy products, tofu can be beneficial for lowering your cholesterol and preventing heart disease. Soy products like tofu may also decrease the side effects associated with menopause, including the dreaded ‘hot...
