Folic acid or B9 is the essential B vitamin for aiding in cell growth and division, especially during pregnancy. This B vitamin is also necessary to make natural chemicals which control the appetite, moods and quality of sleep. It is also the best B vitamin for helping lower the chances of suffering a heart attack or stroke by keeping the arteries open. You can get enough folic acid in three ways. First off you can choose to take supplements. Must of these vitamin supplements contain 400 micrograms of folic acid. This is a good way because you don’t have to worry about getting enough folic acid into your diet; it was all given to you in a supplement. Another way is to begin your day with folic acid. Choose to eat a breakfast cereal that is full of folic acids. The label will say it contains 100% of recommended daily about of folic acid, which is 400...
Top 10 foods high in vitamin B9
