Vitamins: Fat Or Water Soluble?

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Vitamins: Fat Or Water Soluble?

Vitamins are organic substances essential in small amounts for the body’s normal growth and activity. They are obtained naturally from plant and animal foods. Vitamins have two classifications, fat- or water-soluble, depending on the materials in which they dissolve. Fat-Soluble Vitamins: Fat-soluble vitamins include A, D, E and K. These vitamins are stored in the body’s fat tissues before they are absorbed in the bloodstream. Because the body stores these vitamins, it is not always necessary to get a fresh supply each day. Caution should be used when taking fat-soluble vitamins to avoid the potential of harmful, toxic levels. Fat-soluble vitamins are required for the maintenance of healthy bones, skin and hair and for bringing nourishment to the cells. Vitamin A is essential for vision, especially night vision. Vitamin K is essential for...

Vitamin B9

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Top 10 foods high in vitamin B9

Folic acid or B9 is the essential B vitamin for aiding in cell growth and division, especially during pregnancy. This B vitamin is also necessary to make natural chemicals which control the appetite, moods and quality of sleep. It is also the best B vitamin for helping lower the chances of suffering a heart attack or stroke by keeping the arteries open. You can get enough folic acid in three ways. First off you can choose to take supplements. Must of these vitamin supplements contain 400 micrograms of folic acid. This is a good way because you don’t have to worry about getting enough folic acid into your diet; it was all given to you in a supplement. Another way is to begin your day with folic acid. Choose to eat a breakfast cereal that is full of folic acids. The label will say it contains 100% of recommended daily about of folic acid, which is 400...