Vitamin E

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Vitamin E

Vitamin E is extremely important for a variety of functions in the body. A healthy heart needs plenty of the vitamin E as it has been shown to actually prevent heart disease. The vitamin E can also help contain any existing heart disease and stop it from getting worse. Vitamin E is also vital in protecting the cell membranes from the harmful free radicals that are present in the body. Without vitamin E, amongst others, the cell membranes would be damaged and this could lead to serious health problems, including cancer. The reason that the vitamin E is so effective against free radicals is that it is fat soluble so it can be absorbed into the cell membranes. The vitamin E is therefore essential for the immune system. The recommended daily amount of the vitamin E that a person requires depends on their body weight. This is connected to the fact that the more...

Vitamins for a Healthy Heart

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Vitamins for a Healthy Heart

As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long time to come. If you don’t consume the right nutrients, you won’t be doing your heart any favors and may end up having problems later on in life. The first vitamin that comes to mind for most people is vitamin E, a vitamin that is essential to improving the overall health of your heart. When taken correctly, vitamin E will stop the cholesterol in the body from harming the arteries that surround the heart. Anytime cholesterol oxidizes, it sticks to the sides of the arteries and can lead to blockages which can cause heart attacks or other serious problems with...