The Health Benefits of Probiotic Acidophilus

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The Health Benefits of Probiotic Acidophilus

In the human digestive tract there are more than a hundred different kinds of species of bacteria. Bacteria which are necessary and useful to us are less in number such as lactobacilli, bifidus and acidophilus. These bacteria keep our intestinal tract healthy. These bacteria curb the growth of bad bacteria thus keeping our intestine healthy. Acidophilus is a particular species of probiotic from the Lactobacillus family of bacteria. It has been well-researched in supporting health in areas such as traveler diarrhea, Candida overgrowth and antibiotic-associated thrush or diarrhea. Lactobacillus acidophilus is a natural resident of your intestinal micro flora, and is probably the most common species found in probiotic supplements on the market today. As it curbs the growth of harmful bacteria, a healthy bacterial balance is maintained in the body. Acidophilus...

Vitamin D

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Vitamin D
The most natural way to get vitamin D is by exposing your skin to sunlight

The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight to obtain the recommended daily allowance of the D vitamin. In reality, the amount of time that a person has to spend in the sun to receive a sufficient dose of the D vitamin is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received. The most important function of the D vitamin is to help control how much calcium is absorbed from food. The majority of the calcium is used to build strong teeth and bones but it is also needed to send messages along the nerves and to help muscles, such...