There is much discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. However, the B complex vitamin is not just one big complicated vitamin, as the name may imply. There are actually eight B vitamins in the B complex vitamin as well as a few other related substances. The eight vitamins that make up the B complex vitamin are: thiamine or vitamin B1, riboflavin or vitamin B2, niacin or vitamin B3, pyridoxine or vitamin B6, cobalamin and vitamin B12, folic acid, pantothenic acid and biotin. Related substances also in the B complex vitamin include choline, inositol and para-aminobenzoic acid (PABA). Each component of the B complex vitamin has its own individual role within the body, yet it is when they work jointly as the B complex vitamin that they provide fundamental maintenance for the body to stay...
What are the B Complex Vitamins?
Superfoods to Lower Your Stress Levels
Almonds: High in magnesium, zinc, as well as vitamins B2, C, and E
Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters, stress can take its toll on you physically, mentally, emotionally, and spiritually. But there are simple steps you can take to combat stress, starting with the foods you eat. Avoiding caffeine and alcohol is a good start when life’s particularly stressful. Stimulants and depressants like these can both zap your energy and rob you of the fuel you need to successfully cope with tension. Sugary foods should also be avoided as well, as they cause your blood sugar levels to spike then dip rapidly, which can in turn make your energy levels spike and dip at the same rate. However, there are several superfoods out there that provide you with...
