Calcium

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Calcium

Calcium is the most abundant mineral in the body. It is essential for the development and maintenance of strong bones and teeth; roughly 99% of calcium in the body is deposited in these two places. Calcium also helps the heart, nerves, muscles, and other body systems work properly. To function correctly, calcium must be accompanied by several other nutrients including magnesium, phosphorous, and vitamins A, C, D, and K. The best sources of calcium are foods but supplements may be necessary for those who cannot meet their calcium needs through diet alone. In fact, according to the National Institutes of Health, many Americans consume less than half the amount of calcium recommended to build and maintain healthy bones. Heavy use of caffeine can diminish calcium levels; therefore, higher amounts of calcium may be needed if you drink a lot of coffee. Also,...

Vitamin B5

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Vitamin B5
Eggs are rich in vitamin B5

Vitamin B5 is also known as Pantothenic Acid. Vitamin B5 is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less vitamin B5 than they need. That means that there is no little possibility that a person can have a vitamin B5 deficiency. For this reason, there is actually no recommended daily amount that health professionals can state as everyone obtains more than enough from their normal food consumption. However, even though there is no need to calculate a recommended daily allowance it does not mean that vitamin B5 is not vital for a healthy body and mind. In fact, vitamin B5 is essential for turning food into energy amongst other functions. vitamin B5 is responsible for taking the fats and carbohydrates into energy. Some vitamin B5 can be found in almost every food whether it...